Understanding Ayurveda

Understanding Ayurveda

Understanding Ayurveda

Shivamastu has been instigated as Ayurvedic care & awareness center, bringing the natural science of healing to the masses. Knowledge of Ayurveda enables us to understand the balance of body, mind, and consciousness individually and imply lifestyle changes that bring this balance.

Every individual is different, and so is their pattern of energy—a combination of physical, mental and emotional characteristics—which comprises their own constitution. External and internal factors act upon one’s energy and try to break its harmony. For example, these emotional and physical stresses impact one’s diet and food choices, seasons and weather, physical trauma, work and family relationships.

Once these factors are understood, one can take appropriate actions to minimize the effect or eliminate the causes of imbalance and gradually reinstate one’s original constitution.

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